|
|
turkey rice meatballs (tastes great cold) + pumpkin oatmeal bars (with lentils)+ sweet potatoes + raw zucchini and bell peppers | turkey rice meatballs (tastes great cold) | ||||||
| pumpkin oatmeal bars (with lentils) | ||||||||
| sweet potatoes | ||||||||
| raw zucchini and bell peppers | ||||||||
|
|
peanut butter chickpea sandwich (recipe below) + spinach muffin + hard boiled egg + apple + butternut squash | peanut butter chickpea sandwich (recipe below) | ||||||
| spinach muffin | ||||||||
| hard boiled egg | ||||||||
| apple | ||||||||
| butternut squash | ||||||||
|
|
vegetable omelette + sweet potatoes + freeze-dried strawberries | vegetable omelette | ||||||
| sweet potatoes | ||||||||
| freeze-dried strawberries | ||||||||
|
|
plain pasta + cheese + baked veggie nuggets + cantaloupe | plain pasta | ||||||
| cheese | ||||||||
| baked veggie nuggets | ||||||||
| cantaloupe | ||||||||
|
|
vegetable oatmeal balls + chickpeas + peas + strawberries + mangoes | vegetable oatmeal balls | ||||||
| chickpeas | ||||||||
| peas | ||||||||
| strawberries | ||||||||
| mangoes | ||||||||
|
|
korean instant pot chicken and potatoes + tortilla + zucchini cookie + blueberries | korean instant pot chicken and potatoes | ||||||
| tortilla | ||||||||
| zucchini cookie | ||||||||
| blueberries | ||||||||
|
|
enchilada chicken + corn tortilla + cheese + avocado + mangoes + broccoli + cucumber | enchilada chicken | ||||||
| corn tortilla | ||||||||
| cheese | ||||||||
| avocado | ||||||||
| mangoes | ||||||||
| broccoli | ||||||||
| cucumber | ||||||||
|
|
cheddar cheese and crackers + peaches + cucumber | cheddar cheese and crackers | ||||||
| peaches | ||||||||
| cucumber | ||||||||
|
|
butternut squash and cream cheese sandwich + carrot and cucumber sticks + raspberries + frozen edamame | butternut squash and cream cheese sandwich | ||||||
| carrot and cucumber sticks | ||||||||
| raspberries | ||||||||
| frozen edamame | ||||||||
|
|
deconstructed easy chicken salad (added cilantro instead of carrots) + pita bread + apple + tomatoes + frozen peas | deconstructed easy chicken salad (added cilantro instead of carrots) | ||||||
| pita bread | ||||||||
| apple | ||||||||
| tomatoes | ||||||||
| frozen peas | ||||||||
|
|
mini bagel and cream cheese + cherry tomatoes + cantaloupe | mini bagel and cream cheese | ||||||
| cherry tomatoes | ||||||||
| cantaloupe | ||||||||
|
|
vegetable french toast + frozen edamame + yellow bell pepper + steam roasted broccoli + watermelon | vegetable french toast | ||||||
| frozen edamame | ||||||||
| yellow bell pepper | ||||||||
| steam roasted broccoli | ||||||||
| watermelon | ||||||||
|
|
roasted cauliflower and chickpeas + cereal + persimmons + whole wheat bread | roasted cauliflower and chickpeas | ||||||
| cereal | ||||||||
| persimmons | ||||||||
| whole wheat bread | ||||||||
|
|
vegetable tortilla roll ups + clementine + roasted parsnips | vegetable tortilla roll ups | ||||||
| clementine | ||||||||
| roasted parsnips | ||||||||
|
|
zucchini pesto pasta + chicken + fresh berries | zucchini pesto pasta | ||||||
| chicken | ||||||||
| fresh berries | ||||||||
|
|
banana pb hemp seed roll ups + frozen edamame + raw zucchini and orange bell pepper + beet hummus + apple slices | banana pb hemp seed roll ups | ||||||
| frozen edamame | ||||||||
| raw zucchini and orange bell pepper | ||||||||
| beet hummus | ||||||||
| apple slices | ||||||||
|
|
spinach pancakes and cream cheese sandwich + raw zucchini and carrots + butternut squash + hard-boiled egg + raspberries + mashed avocado (with lime juice to prevent browning) | spinach pancakes and cream cheese sandwich | ||||||
| raw zucchini and carrots | ||||||||
| butternut squash | ||||||||
| hard-boiled egg | ||||||||
| raspberries | ||||||||
| mashed avocado (with lime juice to prevent browning) |